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“IDK,” says Model Paige VanZant in her bathing suit.

Paige VanZant works as a personal trainer, and her incredible physique is evidence of her dedication. The 28-year-old wrestler uploaded a photo of herself leaning on a window sill in a black bikini, with the caption “IDK.” How does she stay so in shape? Continue reading to learn 5 ways VanZant stays in shape and the images that demonstrate they are effective. Also, don’t miss these 30 Best-Ever Celebrity Bathing Suit Photos to help you get beach-ready!

She Swims

VanZant likes to include swimming in her exercise routine. According to Harvard Health, swimming strengthens the heart and lungs. “The resting heart rate and breathing rate typically decrease as a result of the body being trained to use oxygen more effectively. It makes use of the muscles in the arms, the legs, and the muscles in between. This enhances the power and flexibility of the muscles.”

Vanzant has been transparent about her history with eating disorders and hopes that her story will serve as an inspiration for others. According to VanZant, “I was having different problems with myself and my body.” To gain weight, “I was giving myself an eating disorder.” Vanzant dropped to 115 pounds, which was excessive given that she usually weighs 135 pounds. She says, “I recently moved up to the flyweight division, which is 10 pounds (4.5 kilogrammes) heavier, which is a huge difference. “Uriah Hall, a fellow UFC fighter, pushed himself to the verge of death while cutting weight during a fight I was watching. He began convulsing in the hallway in front of me due to kidney failure.

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