In Goa, India, Radhika Madan is taking in the breathtaking scenery. The stunning 27-year-old actress shared photos of herself relaxing by a pool while donning a stunning red bikini, with the caption, “Just pooling around.” How does she stay so in shape? Continue reading to learn 5 ways Madan maintains her physical fitness and the images that demonstrate their effectiveness. Also, don’t miss these 30 Best-Ever Celebrity Bathing Suit Photos to help you get beach-ready!
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She adores tabata exercises
HIIT exercises like Tabata are popular with Madan. Exercise physiologist Katie Lawton, MEd, says it will quickly raise your heart rate. “These minutes are going to seem very long. You will notice the effort that has been put forth in such a short period of time.” The fact that Tabata requires no special equipment is a perk. You can perform Tabata in your hotel room, according to Lawton.
She Has a Healthy Perspective on Relationships
Madan wants to find love, but he is realistic about what that entails. She tells FilmFare, “For me, right now, pyaar dosti nahi hai (love is not friendship), but you know, you need to accept the person wholly.” “Not only the black and white, but also their grey areas, must be accepted. Love is when you fully accept someone for who they are as a person. So much so that my definition of it has changed. Before, there was a list of their appearance and the flowers they sent. Your definition shifts as a result of life lessons.”
She Enjoys Dancing
“I began dancing when I was in the eighth grade. I used to dance in the back of the class and stare at the floor “Says Madan. “My teacher once asked me to look in the mirror as she pulled me to the front. After that, I was never the same. It simply gave me that assurance. I came to the realization while dancing that I have a light inside of me that no one can put out, so I just kept going.”
She engages in yoga
Madan practices yoga, which is said by experts to have both physical and mental advantages. Maren Nyer, a psychology professor at Harvard Medical School and the director of yoga studies at the Harvard-affiliated Massachusetts General Hospital, says that yoga “packs a powerful punch.” “You receive a variety of benefits. Along with receiving strength and flexibility training, you also participate in a type of meditation that helps you become more mindful the rest of the day.”