Mia Rubin, the daughter of Andrea Legarreta, is in Kanawa Island, Indonesia, taking advantage of the weather. In a series of pictures, Rubin can be seen standing next to a small boat in the surf while sporting a pink bathing suit. How does she stay so in shape? Continue reading to learn 5 ways Rubin stays in shape and the images that demonstrate they are effective. Also, don’t miss these 30 Best-Ever Celebrity Bathing Suit Photos to help you get beach-ready!
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She enjoys sushi.
One of Rubin’s all-time favourite foods is sushi. Sushi experts advise staying with the more conventional choices when placing your order. Maxine Smith, RD, LD, asserts that simplicity is preferable in many situations. Sushi can be a very healthy, green type of food if ordered simply. If you have a craving for sushi, or if you enjoy that social aspect of eating sushi with other people, go for it. It can be a fun experience. “A simple roll is very low in calories. It could be equal to a light meal, so you’re talking about 300 calories or so.
She likes tacos.
Rubin enjoys steak tacos a lot. Kate Patton, MEd, RD, CSSD, LD advises choosing corn tortillas over flour tortillas. Corn tortillas are significantly lower in calories, saturated fat, sodium, and sugar than flour tortillas because they are more natural and less processed, making them a good source of fibre and magnesium (great for maintaining healthy muscles).
She adores avocados.
Guacamole is a very wholesome snack choice that Rubin likes. The majority of you are aware of avocados’ heart-healthy fat content, according to Dr. Clara Barnett, ND, LAc. “One of America’s all-time favourites is guacamole. What about all the chips we frequently eat with it, though? Introducing Jicama, a tuberous root vegetable with Mexican origins. It is sweet, crunchy, and loaded with inulin, a unique fibre. An essential prebiotic, inulin can help slow the release of blood sugar. It gives the beneficial bacteria in your gut food to thrive on. Live Mexico, and live the delicious and healthy Mexican cuisine!”
She Consumes a Lot of Salmon
One of the healthiest sources of protein is salmon, which Rubin consumes frequently. According to registered nutritionist Jo Lewin, “We’ve long been told that fish is “brain food,” and there is compelling evidence to back this up.” “The omega-3 fatty acids are thought to be responsible for reducing age-related brain decline and possibly enhancing memory when consumed regularly, according to studies. Studies looking into the benefits of fatty fish have found advantages for illnesses like Alzheimer’s disease, depression, and multiple sclerosis.”
She Enjoys the Sea
Rubin likes to spend time in the water and at the beach. According to Richard Shuster, PsyD, “an overwhelming number of people have discovered that the colour blue is associated with feelings of calm and peace. “Staring at the ocean actually alters the frequency of our brain waves and induces a mild state of meditation.”